หน้าหนังสือทั้งหมด

Buddha's Teachings on Patience and the Eight Precepts
92
Buddha's Teachings on Patience and the Eight Precepts
"First, we must try to go to them indirectly. Do you see? We will only be here for seven days so we must be patient. We should always train ourselves to speak kindly and by doing this, we will gain bi
This text emphasizes the significance of patience and kindness according to Buddha's teachings during a week of meditation while following the eight precepts. It highlights the importance of good mann
Meditation Techniques for Inner Peace
150
Meditation Techniques for Inner Peace
eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas
In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo
Meditation Techniques for Stillness and Clarity
151
Meditation Techniques for Stillness and Clarity
Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and
This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high
Creating Good Energy Through Meditation
153
Creating Good Energy Through Meditation
Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport
Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding
Embracing Meditation for Perfection
53
Embracing Meditation for Perfection
56. TO SUCCESSFULLY PURSUE PERFECTIONS, ONE NEED TO EMBRACE MEDITATION We were born to pursue virtues. Strive to perform good deeds. If you wish to successfully pursue Perfections, you need to “attac
In the pursuit of Perfections, one must focus on mental development rather than attachment to people. Meditation serves as a vital practice to overcome false views and achieve personal merit. As exper
The Path to Nibbana: Overcoming Desires and Sufferings
86
The Path to Nibbana: Overcoming Desires and Sufferings
of worldly desires and sufferings, by virtue of: • Precepts which will cleanse your body and speech • Meditation which will cleanse your mind • Wisdom which will cleanse you of your bad habits, and he
This text outlines the transformative journey of a follower of Buddha, emphasizing how following precepts, engaging in meditation, and cultivating wisdom can cleanse one's body, speech, and mind. It h
The Importance of Dhamma in Young Lives
83
The Importance of Dhamma in Young Lives
into the wrong hands, then this will result in death and destruction. These are people who do not have Dhamma within them." 4. You will have the opportunity to improve your self-discipline. You will
This text emphasizes the importance of Dhamma for young people, urging them to cultivate self-discipline and teamwork. It highlights the benefits of meditation for inner peace, which enhances studies.
Meditation Techniques for Inner Peace
148
Meditation Techniques for Inner Peace
flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s
This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a
Meditation Techniques for Achieving Stillness
152
Meditation Techniques for Achieving Stillness
12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y
Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br
Guided Meditation for Personal Growth
136
Guided Meditation for Personal Growth
132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you have to do next is to keep doing it repeatedly. Do it regularly, repeatedly, cons
การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่
Building Good Habits Through Daily Routines
37
Building Good Habits Through Daily Routines
Meetings with a Plummeta Doctor that schedule almost every day. Now this routine usually starts with us simply getting up in the morning. Whatever time that may be, we all get up and start our day.
The text discusses the importance of establishing good habits through daily routines in different spaces of the home. It emphasizes the significance of starting the day well, such as making your bed,
Strive to Build Maximum Merit
32
Strive to Build Maximum Merit
17. STRIVE TO BUILD MAXIMUM MERIT Dhamma is something deep and profound. It is not easy for ordinary people to attain or even comprehend in a short amount of time. You know that it is difficult to
การมีชีวิตเป็นมนุษย์นั้นเป็นการอัศจรรย์ที่สำคัญมาก เราต้องใช้ชีวิตให้มีคุณค่าและสร้างบุญให้มากที่สุด พระพุทธศาสนาย้ำว่าการกระทำดีจะส่งผลดี ซึ่งบุญคือสิ่งเดียวที่เราสามารถนำติดตัวไปหลังจากตาย ทุกคนต้อง
The Importance of Human Attributes and Parenting
117
The Importance of Human Attributes and Parenting
If you had the attributes of a monkey, made sounds like a monkey, and lived in the forest, you would not be able to perform any good deeds. You would only be as clever as a monkey, and be a monkey lea
เนื้อหาตั้งคำถามว่า หากคุณมีคุณลักษณะของสัตว์เช่น ลิงหรือตุ่น คุณจะไม่สามารถทำสิ่งดีๆ ได้ แต่การเกิดมาเป็นมนุษย์คือโอกาสที่มีค่า คุณควรขอบคุณพ่อแม่ที่เลี้ยงดูคุณ การให้กำเนิดเป็นบุญที่คุณมิอาจตอบแทนได
Meditation Technique and Tips
167
Meditation Technique and Tips
Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its
Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a n
Gratitude and Human Potential
117
Gratitude and Human Potential
If you had the attributes of a monkey, made sounds like a monkey, and lived in the forest, you would not be able to perform any good deeds. You would only be as clever as a monkey, and be a monkey lea
เนื้อหาเน้นความสำคัญของการมีความกตัญญูต่อผู้ปกครองและเข้าใจศักยภาพของมนุษย์เมื่อเปรียบเทียบกับลักษณะของสัตว์ เช่น ลิงและเต่า การรู้จักคุณค่าของการเป็นมนุษย์จะช่วยให้เราตระหนักถึงการกระทำที่ดีและผลกระท
Understanding Boon and Kilesa in Meditation
15
Understanding Boon and Kilesa in Meditation
Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The
In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g
Understanding the Buddha's Teachings
46
Understanding the Buddha's Teachings
"You're asking, 'Why is the mind coarse, boorish, or ill-mannered?' The mind is coarse because of attachment, anger, greed. People are really obsessed with stuff. But the Buddha's mind combines itself
In his teachings, the Buddha discusses the coarseness of the mind due to attachment, anger, and greed. He identifies three groups of people in response to his teachings: true believers, non-believers,
Meditation Technique and Tips
168
Meditation Technique and Tips
Part Six: Meditation Technique and Tips that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to understand how it feel
Part Six discusses the personal nature of meditation, emphasizing that inner happiness and peace must be experienced individually. It suggests suitable environments for meditation, such as quiet space
Understanding the Four Basic Requisites for Monks
62
Understanding the Four Basic Requisites for Monks
Since we live in the physical world, we tend to think of the four basic requisites only in physical terms, for example food. We often think only whether or not it is clean, tasty, nutritious or health
This text guides monks on how to perceive their basic requisites beyond physical terms like cleanliness and taste. It emphasizes being conscious and grateful, encouraging monks to accept only what the